Avocado is an interesting food. There is great confusion around the lawyer; Is it a fruit or a vegetable? This small green, pear-shaped food is actually classified as a fruit.
In fact, it is delicious and has many health benefits. This article is dedicated exclusively to this fruit. Here we present 10 amazing facts about the lawyer. Keep reading
1. The lawyer is over ten thousand years old.
The lawyer has been on the food list for more than 10,000 years. It is native to America but was first seen in Puebla, Mexico, about 10,000 years ago.
Gardens in America and Mexico still have lawyers. An interesting fact about the lawyer is that it has spiritual significance for the Aztec and Mayan societies.
They believe that the lawyer gives them strength.
2. Avocados are very rich in fiber
Avocado is rich in fiber. A medium-sized avocado contains about 10 grams of fiber. It is loaded with soluble and insoluble fiber.
About 75% of the total fiber is insoluble (accelerates the passage of food inside the body) and 25%, a soluble fiber (gives a feeling of satiety).
3. Avocados are a superfood
The lawyers are full of energy. They are rich in essential nutrients. Avocados are really super foods. An individual serving of 100 grams of avocado contains:
• Vitamin K – 26% of the GDR
• Vitamin C – 17% of the GDR.
• Vitamin E – 10% of the RDA.
• Vitamin B5 – 14% of the RDA.
• Vitamin B6 – 13% of the GDR.
• Potassium – 14% of the GDR.
• Folate – 20% of the GDR
In addition to them, avocados also contain small amounts of manganese, magnesium, iron, phosphorus, copper, zinc, vitamins A, B1, B2, and B3.
4. Avocados are rich in potassium, even more so than bananas.
We have always heard that bananas are the best and richest source of potassium, but avocados contain more potassium than bananas.
The 100-gram portion of banana contains 10% of the recommended daily dose, while avocados contain 14% of the recommended daily dose.
Potassium helps to control blood pressure. Therefore, they are really very important for health.
5. Avocados help reduce bad cholesterol levels.
Avocados are rich in monounsaturated fatty acids that are very healthy for the heart. Monounsaturated fatty acids help increase HDL (good) cholesterol levels and reduce LDL (bad) cholesterol levels.
6. The lawyers protect the eyes.
Avocados contain powerful antioxidants that help protect the eyes. They contain nutrients such as zeaxanthin and lutein.
These two nutrients are excellent for the eyes. If you have to believe in studies, the risk of macular degeneration and cataracts decreases considerably if you take a generous amount of these nutrients.
7. Avocados have anti-aging properties and other dermatological benefits.
We often spend a lot of money on creams, therapies and anti-aging treatments; Instead, we should include the avocados in our diet.
Avocados have magic anti-aging properties. Being rich in vitamins, minerals, healthy fats, and other healthy nutrients, they stop the aging process and keep the skin young.
Avocados also help combat many dermatological benefits. They help reduce skin damage. They induce DNA repair.
They also help reverse the damage to the skin caused by harmful UV rays. Therefore, you do not need to spend a lot of money on creams, lotions or expensive treatments.
Eat a lot of avocados and get smooth, shiny, flawless and youthful skin.
8. Avocados reduce the sensitivity of various types of cancer.
Among the many benefits of avocados, one of them is that they reduce the risk of developing different types of cancer.
According to recent studies, carotenoids rich in antioxidants have anticancer actions.
They help prevent gastric, oral, prostate and breast cancer. When these carotenoids are combined with avocados rich in healthy fats, they turn out to be magic to reduce cancer.
9. Avocados are beneficial in osteoarthritis.
Avocados help relieve the pain and damage caused by arthritis. It is an effective treatment against osteoarthritis because it helps to resolve symptoms.
If you take lawyers with religion, you may not need anti-inflammatory medications.
10. Avocados help in the treatment of psoriasis.
If you are tired of taking medications and lotions for psoriasis but have not found relief, you should try a very simple way to treat psoriasis.